ShiftiGet the app
Free on Android

Your bedtime, moved earlier — 15 minutes at a time.

Shifti closes the gap between the bedtime you have and the bedtime you want — one gentle 15-minute step a night. Then it protects the new schedule so it sticks.

Get it onGoogle PlaySee how it works ↓
✓Free fully fixes your schedule✓No account required
The late-schedule spiral

Nobody chooses 2:30 AM. It just starts to feel normal.

It doesn't break in one night. One late deadline, one more episode, one endless scroll — and the baseline quietly slides. A month later, 2:30 doesn't even feel late anymore.

Then the usual advice — "just go to bed earlier"— asks you to jump two or three hours in a single night. That's not a habit; it's a cliff. Willpower loses to a gap that big. It's not you — it's the size of the step.

The way back is the same way you came: a little at a time.

ONE ORDINARY WEEK

11:45
MON
12:30
TUE
1:15
WED
2:00
THU
2:30
FRI

Bedtime drifts one way — later. And every hour it drifts is an hour willpower alone has to jump back.

The method

A staircase back to your schedule.

Small shifts are easier to keep than dramatic resets. Shifti turns your gap into steps you'll actually take.

1

Set your target

Tell Shifti where your sleep is now and where you want it. That gap is the whole problem — measured honestly, no judgment.

2

Shifti builds your staircase

The gap becomes a personal plan of 15-minute steps, with tonight's step locked in. No two-hour cliffs, ever.

3

Bedtime moves, gently

One small step per night until you arrive. Miss a night? The plan holds your step — it never pushes, never resets.

YOUR BEDTIME, NIGHT BY NIGHT2:30 AM → 11:30 PM
TARGET 11:30 PM
TONIGHT
NIGHT 1NIGHT 12

Times, not scores. The plan is simply your bedtime, moving gently back to where you want it.

The wake system

The alarm that actually gets you up.

A new bedtime only sticks if the morning holds the line. Shifti's alarm keeps ringing until you finish your wake task — so you can't snooze from bed. The alarm and the Hold & Math tasks are free.

EASYFREE

Hold 10 seconds

Press and hold until the alarm stops — the simplest proof you're actually up. No permissions needed.

Try it — press and hold 3 seconds
MEDIUMFREE

Math challenge

Solve a quick problem to silence the alarm — your brain switches on before your thumb finds snooze.

SOLVE TO STOP7 × 8 − 14 = ?
384244
STRONGESTPREMIUM

Barcode scan

Scan a barcode you keep in another room — you physically can't snooze from bed. Camera runs only while the alarm rings; nothing is recorded.

WALK THERE · SCAN · YOU'RE UP

Loud alarm protection — free.While a wake task is running, turning the volume down won't stop the alarm. Always stated up front, never a trick.

The alarm is never blocked. Pick Barcode on Free and it safely falls back to Math — it always rings. Your choice is remembered if you upgrade.

Sleep Protection · Premium

Quiet the apps that push you later.

Fixing the schedule is free. Protection is the muscle that keeps it — optional guardrails you set once and control completely.

PREMIUM

Night Protection

During wind-down, the apps that keep you scrolling pause until morning. Need one? Unlock it for five minutes — or end protection early. You stay in charge.

Short-video appsPAUSED · TIL 6:45 AM
Social feedsPAUSED · TIL 6:45 AM
Unlock 5 minEnd early
PREMIUM

Morning Protection

For the first half hour after you wake, distracting apps stay paused — so the morning actually starts instead of dissolving into the feed.

After the alarmQUIET · 30 MIN
Your morningstarts with you
PREMIUM

Custom timing

Choose exactly which apps pause and how long protection lasts — separately for night and morning. Your guardrails, your shape.

Night windowwind-down → wake
Morning window15–60 min

Preview it free: pick your apps and durations during setup — selection costs nothing. Protection activates with Premium, never before, and never with surprise permissions.

Free vs Premium

Free fixes the schedule. Premium makes it stick.

THE FULL RESET

Free

Everything the core promise needs. Not a demo.

  • ✓The personalized plan and 15-minute staircase
  • ✓The alarm, with Hold and Math wake tasks
  • ✓Loud alarm protection
  • ✓Bedtime reminder before tonight's step
  • ✓Progress — your schedule moving earlier over time

$0 — the full fix, for as long as you need it.

PROTECTION + STRONGEST WAKE

Premium

Monthly or Yearly · 7-day free trial

  • ✓Night Protection — wind-down without the pull
  • ✓Morning Protection — the first 30 minutes are yours
  • ✓Custom timing — your apps, your durations
  • ✓Barcode wake task — the strongest way up

Cancel anytime. No traps, no cancel-nudges.

Get it onGoogle Play

Start free. Upgrade only if you want the guardrails.

Illustration of Sam, the founder of Shifti, sitting cross-legged at night with a sleep plan

SAM · BUILDS SHIFTI

From the founder

"My bedtime didn't break in one night — and it didn't come back in one night either."

It crept past 3 AM. Five alarms and a lot of coffee didn't fix my mornings — they just made the guilt louder, and the guilt pushed bedtime even later.

The only thing that ever worked was almost embarrassingly small: fifteen minutes. 2:30 became 2:15. 2:15 became 2:00. Then 1:45. Step by step, the schedule came back — and stayed. Shifti is that staircase, built properly: the plan, the alarm that actually gets me up, and the guardrails that keep my phone from undoing it.

2:302:152:001:45…all the way back

— Sam, founder of Shifti

Honest by design

Local-first, no account

No sign-up, no profile. Your schedule lives on your phone — Premium is verified with Google Play, and that's it.

No dark patterns

No fake ratings, no cancel traps, no invented urgency — on this page or in the app. What you see is what it does.

Said up front

Every alarm behavior — like loud protection — is explained before it's ever on. Shifti is a habit tool, not a medical app.

Small shifts, one step at a time

Tonight's step: just 15 minutes.

Install Shifti, set your target, and take the first step tonight. The full fix is free.

Get it onGoogle Play

ANDROID · FREE · NO ACCOUNT